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ALAN
Alan came to me with a clear goal: Get lean for his holiday and reset his body for an effective GROW phase to follow.
🎯 The Mission: Drop body fat, feel confident on holiday and set the foundation for a strong GROW phase after.
📉 The Result: 8.4kg (18.5lbs) down in 5 months, leaner, fitter and ready to level up.
💪 This wasn’t just about getting in shape for a holiday, it was a strategic phase to prime his body for the next chapter. Now, we shift gears and focus on building quality muscle. -
TONI
Over the past year, Toni has been in a REFINE phase, dropping body fat, improving muscle definition and unlocking a whole new level of strength and self-confidence.
In her own words: "Thank you so much for your help and support. Literally taken me to a whole new level in appreciating myself and being able to do what I am able to do! Couldn't have done it without you!"
Toni’s results came from:
✅ Consistent training with purpose
✅ Dialling in nutrition without restriction
✅ Tracking progress beyond the scale
✅ Believing in the process, even on tough days💪 She didn’t just transform her body, she transformed how she sees herself. And that’s the real win.
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JOE
Three years ago, Joe weighed 89kg, determined to build size and confidence. Today, he’s a solid 100kg, carrying more muscle, strength and confidence than ever.
This wasn’t overnight. It took:
✅ Eating in a consistent calorie surplus
✅ Progressive overload in the gym
✅ Tracking progress weekly, not daily
✅ Patience through the ups and downs📊 The scale didn’t move in a straight line! There were fluctuations, plateaus and mini-cuts along the way. But the trend kept climbing and that’s the key to successful muscle gain.
💪 Joe didn’t just add weight, he added quality mass, improved all his lifts and built a physique he’s proud of.
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MY OWN (LUKE)
In just 12 weeks, I dropped 10 kg with a laser-focused plan to strip away body fat while keeping every bit of hard-earned muscle.
Now? I'm lean, strong and in the perfect spot to start his next GROW phase.
My success came from:
✅ Dialling in nutrition to fuel each workout, in a consistent calorie deficit
✅ Smart training by keeping intensity high to maintain muscle
✅ Relentless consistency, even on low-energy days💪 This wasn’t just about losing weight, it was about setting the stage for the next big push.
Book a free call to get expert advice and discover how Luke can help you
FAQ
Am I ready to start?
If you're not achieving the desired results, it's time to alter your approach. Repeating the same actions won't lead to different outcomes. If you're willing to invest effort and stay committed to both your training and meal plan, you're prepared for success!
Is this personalised to me?
Your plan will be entirely tailored to your individual needs and preferences. During the registration process, specific questions will be posed to gather information about you. This is not a one-size-fits-all program; it's personalised. You'll share details about your current activity levels, allergies, dislikes, foods you love, how many workouts you would like per week and more to guarantee that your meal plans and workouts align with your goals. Additionally, any existing injuries will be considered to ensure that your training is tailored to your capabilities.
I am vegetarian / vegan / gluten free, can I still sign up?
Absolutely. Simply communicate your specific dietary requirements clearly when prompted during the registration process, and your food plans will be customised to accommodate your preferences.
Do I really get access to you?
Indeed! Your plans will be conveniently accessible through the exclusive app, along with 24/7 help and support from Luke.
How will online coaching help me achieve my goals?
Benefiting from extra accountability and support has been shown to be a highly effective approach to achieving your goals in the most time-efficient manner. When faced with plateaus, frustration may set in, and personal life challenges can lead to demotivation. Going through it solo increases the likelihood of giving up when the going gets tough, but Luke is here to ensure you stay motivated.
Book a free call to get expert advice and discover how Luke can help you