-
ALAN
So I was lost and didn't know much about nutrition and getting into shape. So I searched online and came across Luke. His food looked tasty and he was a natural bodybuilder, I spent a good year with Luke as I was enjoying the plans as well as the training. Highly recommended for anyone who wants to take their training and nutrition seriously. Was there if I needed any advice at any time.
-
TONI
Thank you so much for your help and support. Literally taken me to a whole new level in appreciating myself and being able to do what I am able to do! Couldn't have dont it without you!
-
ANGELA
Luke has been amazing. I'm now down 11kg (24lbs) and I feel fantastic for it. I also really enjoy the exercise programmes and thanks to Luke’s help, my strength and stamina has improved greatly. A big thank you and would highly recommend.
-
MY OWN (LUKE)
I recently completed my own 12-week cut and successfully lost 10kg! My focus was on reducing body fat while maintaining muscle mass, and I'm now in a great position to start a muscle building phase before potentially competing in my next bodybuilding show.
Share your goals, timelines and any questions with me today!
FAQ
Am I ready to start?
If you're not achieving the desired results, it's time to alter your approach. Repeating the same actions won't lead to different outcomes. If you're willing to invest effort and stay committed to both your training and meal plan, you're prepared for success!
Is this personalised to me?
Your plan will be entirely tailored to your individual needs and preferences. During the registration process, specific questions will be posed to gather information about you. This is not a one-size-fits-all program; it's personalised. You'll share details about your current activity levels, allergies, dislikes, foods you love, how many workouts you would like per week and more to guarantee that your meal plans and workouts align with your goals. Additionally, any existing injuries will be considered to ensure that your training is tailored to your capabilities.
I am vegetarian / vegan / gluten free, can I still sign up?
Absolutely. Simply communicate your specific dietary requirements clearly when prompted during the registration process, and your food plans will be customised to accommodate your preferences.
Do I really get access to you?
Indeed! Your plans will be conveniently accessible through the exclusive app, along with 24/7 help and support from Luke.
How will online coaching help me achieve my goals?
Benefiting from extra accountability and support has been shown to be a highly effective approach to achieving your goals in the most time-efficient manner. When faced with plateaus, frustration may set in, and personal life challenges can lead to demotivation. Going through it solo increases the likelihood of giving up when the going gets tough, but Luke is here to ensure you stay motivated.
Share your goals, timelines and any questions with me today!