If you're not achieving the desired results, it's time to alter your approach. Repeating the same actions won't lead to different outcomes. If you're willing to invest effort and stay committed to both your training and meal plan, you're prepared for success!

Your plan will be entirely tailored to your individual needs and preferences. During the registration process, specific questions will be posed to gather information about you. This is not a one-size-fits-all programme. It's personalised! You'll share details about your current activity levels, allergies, dislikes, foods you love, how many workouts you would like per week and more to guarantee that your meal plans and workouts align with your goals. Additionally, any existing injuries will be considered to ensure that your training is tailored to your capabilities.

Absolutely. Simply communicate your specific dietary requirements clearly when prompted during the registration process, and your food plans will be customised to accommodate your preferences.

Indeed! Your plans will be conveniently accessible through the exclusive app, along with 24/7 help and support from Luke.

Benefiting from extra accountability and support has been shown to be a highly effective approach to achieving your goals in the most time efficient manner. When faced with plateaus, frustration may set in and personal life challenges can lead to demotivation. Going through it solo increases the likelihood of giving up when the going gets tough, but Luke is here to ensure you stay disciplined and complete the journey.