BEE MUSCLE is providing general information only and should not be treated as a substitute for professional supervision or advice.

Before starting any Gym/Exercise Programme and/or Challenges, you should consider consulting a qualified fitness or sports adviser to ensure the programmes/challenges are suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns. Any programmes/challenges involving weights, intense workouts and apparatus may put strong physical demands on the body.

Before starting any Food/Nutrition/Meal Plans you should consider seeking advice from your doctor to ensure the plan is suitable for you and if you have a medical condition or taking medication or have related concerns.

Do not undertake any Gym/Exercise Programmes/Challenges or Food/Nutrition/Meal Plans by the site, without professional or qualified supervision.

BEE MUSCLE can not be held responsible for any injuries which may occur as a result of any given exercises or challenges.

If you have or had asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our workouts/challenges.

Bee Muscle does not provide medical advice and no information contained on our website should be used to prevent, treat or diagnose medical conditions of any kind.