Luke Melville's 12 Week Mass Building Programme
Luke Melville's 12 Week Mass Building Programme
BY LUKE MELVILLE
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This advanced bodybuilding gym programme is designed to increase your muscle mass in 12 weeks. Each workout (depending on your exercise intensity & rest times) can be completed in 1-2 hours.
This PDF programme contains:
- Warming Up/Cooling Down Details
- 5 Bodybuilding Workouts for a 5 Day Split
- Instruction Notes for Each Exercise Focusing on Exercise Execution
- Methods for Progression in Each and Every Session
- Help & Support from Luke
